The progression from exercising for wellbeing and fun to workouts becoming exhausting, compulsive, and punishing is slow and often not recognized. We may be shocked by the seemingly sudden inability to miss a workout or follow doctor’s medical recommendations after an injury. This is how compulsive exercise functions, it can interrupt and influence our life holistically.
provides a clear roadmap to interrupt and disconnect from disordered exercise patterns, and intentionally move towards a balanced relationship with exercise.
Compulsive exercise interrupts an individual’s ability to participate in relationships and live a meaningful life.
offers a structured and supportive environment for participants to safely explore their relationship with exercise and choose a new path forward.
Informed by Amy Gardner's iMove Program,