Outpatient Therapy for Trauma
healing is possible
I create a safe space for my clients to heal at their own pace. Outpatient therapy for trauma helps clients towards goals such as a reduction of symptoms, emotional regulation, increased skills for distress, improved relationships, and better self-care. Trauma processing is customized to each individual and uses evidence-based modalities like Eye Movement Desensitization and Reprocessing (EMDR), CPT, TF-CBT, and Polyvagal Theory.
I get it.
Trauma of any kind is individually experienced and described. Clients who have suffered from or currently are living with trauma are often impacted by symptoms, life roles and responsibilities, and the ever-present sense that they are alone.
Let's Connect
We also know that trauma seldom walks alone, with 80 percent of trauma patients experiencing one and more additional mental health diagnoses. In our sessions, we focus on your trauma and co-occurring issues, such as depression, anxiety, substance abuse, an eating disorder or disordered eating, sleep disturbances, and more.
You can heal and recover.
The good news is...
- You are looking for Eye Movement Desensitization and Reprocessing (EMDR) to help with life stress and trauma.
- Trauma or life stress feels overwhelming and impacts your daily life.
- Past or ongoing trauma affects your thoughts, emotions, and/or behaviors.
- You feel stuck in patterns of fear, avoidance, and/or emotional numbness.
- Your nervous system feels constantly on edge or shut down.
- Relationships feel difficult due to trust, attachment, or boundaries.
We're a good fit if...
I'll be in touch within 48 business hours to answer any questions about have about the group.
